8 Benefits of Matcha - ezHealthMD.com

8 Benefits of Matcha

8 benefits of matchaTea had always been a vital beverage in ancient Japan and China thousands of years ago, and it’s just as nutritious and important now. Therefore, what makes this green, fine powdered-tea so amazing? Below include eight benefits of matcha.

High Anti-Aging Levels & Antioxidants

Matcha’s antioxidants — which are responsible for shielding us from the negative effects of ultraviolet radiation, providing us younger-looking skin, and preventing numerous life-threatening issues — is incredibly high because no portion of the leaf is wasted. You’ll ingest all of its nutrients, opposed to making it steep inside a tea bag.

Fortifies the Immune System and Prevents Cancer

The most intense catechin discovered in green tea is EGCG, considered to be an anti-carcinogen that is very powerful. And research discovered that one cup of matcha green tea contains 137 times the quantity of EGCG contained in one cup of green tea. Matcha Green Tea additionally has significant amounts of calcium, protein, iron, Vitamin A and C, and potassium, nutrients well-known to increase overall health.

Relaxation Booster, Concentration, Memory & Mood

L-Theanine will promote the generation of alpha waves inside the brain, which will induce relaxation without all of the drowsiness. Plus, for years, monks reaped the benefits of L-theanine generated in matcha to meditate and relax while remaining alert. Also, L-theanine assists in producing chemicals inside the brain, enhancing mood, improving memory and promoting better concentration — serotonin and dopamine.

Detoxifies Your Body

Also, Matcha is a powerful detoxifier able to remove naturally chemical toxins and heavy metals from your body. It’s due to their vibrant, beautiful green color, meaning they possess high chlorophyll levels. Chlorophyll is believed to assist in detoxifying the body.

Improves Cholesterol

People who consistently consume matcha, based on studies, possess lower LDL (bad cholesterol) and have higher levels of the good cholesterol HDL. The research also uncovered that males who consume Matcha are 11 percent less likely to have heart disease than the ones who do not.

Ramps Endurance and Increases Energy Levels

Tea will naturally contain caffeine. However, the mixture of caffeine and additional nutrients within matcha like L-Theanine will create matcha’s incredible energizing properties without all of the typical side effects of stimulants like hypertension and nervousness.

Fiber

Fiber assists in controlling hunger and will promote a sense of fullness will promote a healthy digestive system and intestinal regularity, as well as assisting in keeping blood sugar levels steady. Plus, matcha contains a high degree of easily absorbable fiber.

Weight Loss

Matcha has been researched for its properties of fat burning. It’ll increase metabolism, helping the body to burn fat around four times quicker than average. Matcha green tea aids in supporting a healthy body composition and weight. Drinking green tea boosts thermogenesis from 8 to 10 percent to 35 to 43 percent of day-to-day energy expenditure and immediately exercising after consuming matcha results in 25 percent more fat burning while exercising.

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